WOD

12:00 Amrap
6-12-18-24. . .
Push-Ups
50 Double Unders (After each set)

* Target number of Reps: 200 +
* Minimum number reps before scaling: 180

SWOD

Behind The Neck Jerk (1 RM)

Behind the neck Jerk:
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *