Friday, June 7th, 2019
Weightlifting
SWOD: Weighted Pull-ups
Metcon
WOD: Metcon (Time)
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
15/10 Calorie Assault Bike
10 Burpees
*Time Cap: 12 Minutes.
*Will complete in two heats if needed.
*Will complete in two heats if needed.
3 Weighted Strict Pull-ups
*Find a heavy set of 3 strict pull-ups.
*Scale with bands if you dont have pull-ups.