Friday, June 7th, 2019

Friday, June 7th, 2019

SWOD: Weighted Pull-ups
In 12 Minutes:
3 Weighted Strict Pull-ups

*Find a heavy set of 3 strict pull-ups.
*Scale with bands if you don’t have pull-ups.

WOD: Metcon (Time)
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees

*Time Cap: 12 Minutes.
*Will complete in two heats if needed.
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