Friday, June 9th, 2023


2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters
20 Pull-Ups
-Rest 5:00 between sets-

* Target time each set: 5-6 minutes
* Time cap each set: 8 minutes
* Total time cap: 21 minutes

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