Friday, March 10th, 2023

WOD

EMOM 20
Minute 1 – 50 Double Unders
Minute 2 – 3 Squat Snatch (135/95)
Minute 3 – 100m Run (8×25′ shuttle run if raining)
Minute 4 – 20 Sit-ups

* Target time each minute: Sub 30 seconds
* Time cap each minute: 45 seconds
* No Score

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.