Friday, March 10th, 2023


Minute 1 – 50 Double Unders
Minute 2 – 3 Squat Snatch (135/95)
Minute 3 – 100m Run (8×25′ shuttle run if raining)
Minute 4 – 20 Sit-ups

* Target time each minute: Sub 30 seconds
* Time cap each minute: 45 seconds
* No Score

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