Friday, March 22nd, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Complete with a partner

20 min AMRAP:
10 Push Ups
10 Alt DB Snatch (50/35)
30 Double Unders

*Alternate rounds with partner.
*Goal: 16+ Rounds
*Scale DUs to 30 sec practice.

Metcon

WOD: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

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