SWOD
10 Minutes of Split Jerk Practice
* Stay light and focus on form
* From the ground
WOD
16:00 AMRAP
30/24 Calorie Assault Bike
20 Thrusters (45/35)
10 Strict Pull-Ups
* Target number of Rounds: 4+ rounds
CrossFit – Thu, Sep 21
Alan Bates
September 21, 2023
