Friday, March 29th, 2019

Friday, March 29th, 2019

WOD: Metcon (Time)
For time:
50/40cal Row
50 Pull-ups (RX+ = VEST) (No Butterfly Today)
50 Thrusters (75lbs/55lbs)

*RX+ = VEST on Pull Ups
ACC: Metcon (No Measure)
2 Rounds
20/20 Single arm banded low row
20 Banded air squats, slow and controlled
0:45/0:45 Banded shoulder stretch
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