Workout
6 Push Presses (155/105 lb.)
12/8-cal. Bike
18 Box Jumps (24/20 in.)
5 rounds
*18 minute time cap
CrossFit WOD, October 9, 2024
October 9, 2024
Workout
6 Push Presses (155/105 lb.)
12/8-cal. Bike
18 Box Jumps (24/20 in.)
5 rounds
*18 minute time cap
