Friday, May 10th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
*Goal: 3+ rounds