Friday, May 10th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
Friday, December 2nd, 2022
Jute CrossFit
December 1, 2022
*Goal: 3+ rounds