SWOD
In 10 minutes, establish a heavy complex:
1 Push Jerk + 1 Split Jerk
* From the rack
WOD
8 Rounds for Time
10 Toes to Bar
30 Double Unders
* Time cap: 12 minutes
CrossFit WOD, January 13, 2025
January 13, 2025
SWOD
In 10 minutes, establish a heavy complex:
1 Push Jerk + 1 Split Jerk
* From the rack
WOD
8 Rounds for Time
10 Toes to Bar
30 Double Unders
* Time cap: 12 minutes
