Friday, May 12th, 2023


In 10 minutes, establish a heavy complex:
1 Push Jerk + 1 Split Jerk
* From the rack


8 Rounds for Time
10 Toes to Bar
30 Double Unders

* Time cap: 12 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.