Friday, May 13th, 2022


100 Double Unders
50 Anchored Sit-Ups
10 Power Cleans (185/125#)
80 Double Unders
40 Anchored Sit-Ups
8 Power Cleans
60 Double Unders
30 Anchored Sit-Ups
6 Power Cleans
40 Double Unders
20 Anchored Sit-Ups
4 Power Cleans
20 Double Unders
10 Anchored Sit-Ups
2 Power Cleans

* Target time: 15-17 minutes
* Time cap: 20 minutes

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