Friday, May 13th, 2022


100 Double Unders
50 Anchored Sit-Ups
10 Power Cleans (185/125#)
80 Double Unders
40 Anchored Sit-Ups
8 Power Cleans
60 Double Unders
30 Anchored Sit-Ups
6 Power Cleans
40 Double Unders
20 Anchored Sit-Ups
4 Power Cleans
20 Double Unders
10 Anchored Sit-Ups
2 Power Cleans

* Target time: 15-17 minutes
* Time cap: 20 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.