Friday, May 17th, 2019

Friday, May 17th, 2019

Weightlifting
SWOD: Deadlift
15 minutes to establish:
3 Deadlifts

*Find a heavy set of 3 for the day.

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.