Friday, May 17th, 2019
Weightlifting
SWOD: Deadlift
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
CrossFit WOD, June 19, 2025
June 19, 2025
3 Deadlifts
*Find a heavy set of 3 for the day.