Friday, May 17th, 2019

Weightlifting

SWOD: Deadlift

15 minutes to establish:
3 Deadlifts

*Find a heavy set of 3 for the day.

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

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