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Friday, May 17th, 2019

Friday, May 17th, 2019

Weightlifting
SWOD: Deadlift
15 minutes to establish:
3 Deadlifts

*Find a heavy set of 3 for the day.

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
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