SWOD

Build to a Heavy Single Split Jerk

WOD

30 Wall Balls (20/14)
20 Toes to Bars
30 Wall Balls
20 Sumo Deadlift High Pulls (95/65)
30 Burpee over Bar lateral
20 Shoulder to Overhead (135/95)

* Target time cap: sub 10 minutes
* Time cap: 12 minutes