Friday, May 25th, 2019

Weightlifting

SWOD: Snatch

15 Minutes:
3 Snatches (Squat)

*Complete with a lifting buddy.
*Dump every rep.
*Suggestion: Start at 60% end at 80%

Metcon

WOD: Metcon (No Measure)

12 min EMOM (no score)
3 Power Snatch 135/95
7 Lateral Burpee Over Bar

*Goal is to finish all 12 rounds.
*Snatch moderate loads.
*Volume is lighter today to prepare for Murph tomorrow.

October 9, 2024

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