Friday, May 31st, 2019
Metcon
WOD: Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10: Pull Ups
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
1-2-3-4-5-6-7-8-9-10: Pull Ups
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
* 15-minute time cap.
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
