Friday, May 3rd, 2019
Weightlifting
SWWOD: Overhead Squat
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
*Jump on the bike if needed.
3 Overhead Squats
*Build to a heavy set of 3.