SWOD

5 Sets (No Score)
1 Push Press + 1 Split Jerk
* Build across sets
* Focus on footwork and timing

WOD

Teams of 2
5-10-15-20-15-10-5
Line Facing Burpees (each)
5-5-5-5-5-5-5
Shuttle Runs (each)
* 1 shuttle run equals 25ft down and back *

* Target time: 15 minutes
* Time cap: 18 minutes