SWOD

Establish a 4RM shoulder press for the day. Then perform drop sets of 2-4 reps at 85-90% and 80-85% of the 4RM. 

Every 2:00 perform 1 set:
Set 1 – 2 reps
Set 2 – 2 reps
Set 3 – 1 reps
Set 4 – 1 reps
Set 5 – 4 reps
-into a drop sets-
Set 6 – 2-4 reps @ 85-90% of 4RM
Set 7 – 2-4 reps @ 80-85% of 4RM

WOD

50 Deadlifts (135/95)
40 Shoulder to Overhead 
30 Front Squats 
20 Power Cleans 
10 Thrusters 

* Target time: 12-14 minutes
* Time cap: 18 minutes