WOD
21-18-15-12-9-6-3
V-Ups
Chest to Bar Pull-Ups
*100m run after each round
* Target time: 12-14 minutes
* Time cap: 20 minutes
WOD
21-18-15-12-9-6-3
V-Ups
Chest to Bar Pull-Ups
*100m run after each round
* Target time: 12-14 minutes
* Time cap: 20 minutes