Friday, November 19th, 2021

WOD

21-18-15-12-9-6-3
V-Ups
Chest to Bar Pull-Ups

*100m run after each round

* Target time: 12-14 minutes
* Time cap: 20 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.