Friday, November 22nd, 2019

Weightlifting

SWOD: Hang Power Clean

15 minutes to build to a heavy complex of:
1 Hang Power Clean
1 Power Clean
*Must be unbroken without resting on the floor.

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

April 20, 2024

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