Friday, November 23rd, 2018

Friday, November 23rd, 2018

SWOD: Clean and Jerk
In 10:00 find a 2 rep max squat clean and jerk

*This is performed as singles. Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk.

*The 2 reps must be completed in a 0:30 window.

WOD: Metcon (AMRAP – Reps)
AMRAP 8:00
Squat clean and jerk (80% of part 1)
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