Friday, November 23rd, 2018
SWOD
SWOD: Clean and Jerk
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 8:00
Squat clean and jerk (80% of part 1)
Squat clean and jerk (80% of part 1)
CrossFit WOD, January 13, 2025
January 13, 2025
*This is performed as singles. Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk.
*The 2 reps must be completed in a 0:30 window.