Friday, November 25th, 2022

WOD

For Time
​​1000 meter Run 
30 Strict Handstand Push ups or Barbell Strict Press (105/70)
800 meter Run 
20 Strict Handstand Push ups or Barbell Strict Press
400 meter Run 
10 Strict Handstand Push ups or Barbell Strict Press 

* Target time: 15-17 minutes
* Time cap: 20 minutes

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