Friday, November 29th, 2019

Friday, November 29th, 2019

Weightlifting
SWOD: Deadlift
10 minutes to work to:
1 Tempo Deadlift
*5 seconds up, 5 seconds down.
Metcon
WOD: Metcon (Time)
For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)
*Time cap: 25 minutes
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