WOD
Every 3:00 (10 sets)
100m Run
10 Slam Balls
*Every round is a sprint!!
* Target time: 30-40 secs
* Time cap: 55 secs
No Score
WOD
Every 3:00 (10 sets)
100m Run
10 Slam Balls
*Every round is a sprint!!
* Target time: 30-40 secs
* Time cap: 55 secs
No Score