Get Started

Friday, November 9th, 2018

Friday, November 9th, 2018

Metcon
WOD: Metcon (AMRAP – Rounds)
EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees

*Score will be total rounds completed.
*Goal: Complete 14 full rounds.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.