Friday, November 9th, 2018 - Jute CrossFit

Friday, November 9th, 2018

November 9, 2018
Alan Bates

Friday, November 9th, 2018

Metcon

WOD: Metcon (AMRAP – Rounds)

EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees

*Score will be total rounds completed.
*Goal: Complete 14 full rounds.

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