Friday, October 15th, 2021


2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings (1.5/1)
15 Burpee Pull-Ups
20 Kettlebell Swings (1.5/1)
100 Double Unders
500/400m Row
-rest 5 Minutes b/t sets-

* Target time each set: 9-11 minutes
* “Soft” Time cap each set: 12 minutes

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