Friday, October 19th, 2018

SWOD

SWOD: Thruster

Every 3:00 for 5 sets:
3 Thrusters

*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.

Metcon

WOD: Metcon (Time)

For time:
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)

*10:00 cap

Alan Bates September 20, 2023

Alan Bates September 19, 2023

Alan Bates September 18, 2023

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