Friday, October 19th, 2018
SWOD
SWOD: Thruster
Metcon
WOD: Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)
*10:00 cap
CrossFit WOD, April 19, 2024
April 19, 2024
3 Thrusters
*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.