Friday, October 19th, 2018

SWOD

SWOD: Thruster

Every 3:00 for 5 sets:
3 Thrusters

*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.

Metcon

WOD: Metcon (Time)

For time:
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)

*10:00 cap

Jute CrossFit April 10, 2021

Jute CrossFit April 9, 2021

Jute CrossFit April 8, 2021

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.