Friday, October 19th, 2018

Friday, October 19th, 2018

SWOD: Thruster
Every 3:00 for 5 sets:
3 Thrusters

*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.

WOD: Metcon (Time)
For time:
Unbroken Thrusters (115lbs/75lbs)

*10:00 cap
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