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Friday, October 19th, 2018
October 19, 2018
Alan Bates
Friday, October 19th, 2018
SWOD
SWOD: Thruster
Every 3:00 for 5 sets:
3 Thrusters
*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.
Metcon
WOD: Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)
*10:00 cap
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3 Thrusters
*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.