Friday, October 21st, 2022


1000m Run
75 Thrusters (45/35)
25 Burpee Box Jump Overs (24/20)

* Target time: 12-14 minutes
* Time cap: 18 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.