Friday, October 22nd, 2021


10 rounds (Every 4:00)
200m Run (Sprint)

* Target time each set: 35-45 seconds
* Time cap each set: 60 seconds
* Record slowest time

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.