Friday, October 26th, 2018

Friday, October 26th, 2018

WOD: Metcon (Time)
7 Rounds for time:
Run 200 meters
6 Bar muscle ups
6 Power snatch (135lbs/95lbs)
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.