Friday, October 26th, 2018

Friday, October 26th, 2018

WOD: Metcon (Time)
7 Rounds for time:
Run 200 meters
6 Bar muscle ups
6 Power snatch (135lbs/95lbs)
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.