Friday, October 26th, 2018 - Jute CrossFit

Friday, October 26th, 2018

October 26, 2018
Alan Bates

Friday, October 26th, 2018

Metcon

WOD: Metcon (Time)

7 Rounds for time:
Run 200 meters
6 Bar muscle ups
6 Power snatch (135lbs/95lbs)

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