WOD
150 Wall Balls (20/14)ย
300 Double Unders
30 Ring Muscle Ups (OR 60 Chest to Bar)
*Partition as desired
* Target time: 16-18 minutes
* Time cap: 22 minutes
WOD
150 Wall Balls (20/14)ย
300 Double Unders
30 Ring Muscle Ups (OR 60 Chest to Bar)
*Partition as desired
* Target time: 16-18 minutes
* Time cap: 22 minutes