Get Started

Friday, October 28th, 2022

WOD

150 Wall Balls (20/14) 
300 Double Unders
30 Ring Muscle Ups (OR 60 Chest to Bar)
*Partition as desired

* Target time: 16-18 minutes
* Time cap: 22 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.