Friday, October 29th, 2021 - Jute CrossFit

Friday, October 29th, 2021

October 28, 2021
Jute CrossFit

WOD

5 sets
250m Run
20 Strict Sit-ups
60 Double Unders
-rest 3:00 between rounds-

* Target time per set: 2:45 – 3:15
* Time cap each set: 4 minutes

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