WOD
5 sets
250m Run
20 Strict Sit-ups
60 Double Unders
-rest 3:00 between rounds-
* Target time per set: 2:45 – 3:15
* Time cap each set: 4 minutes
Sunday, April 2nd, 2023
Jute CrossFit
April 1, 2023
WOD
5 sets
250m Run
20 Strict Sit-ups
60 Double Unders
-rest 3:00 between rounds-
* Target time per set: 2:45 – 3:15
* Time cap each set: 4 minutes
