Friday, October 4th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar
*Goal: 3+ rounds
