Friday, October 5th, 2018

Friday, October 5th, 2018

WOD: Metcon (Time)
3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Deficit handstand push-ups (4″/3″)

*No butterfly today.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.