Friday, October 5th, 2018
Metcon
WOD: Metcon (Time)
3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Deficit handstand push-ups (4″/3″)
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Deficit handstand push-ups (4″/3″)
*No butterfly today.
