Friday, October 7th, 2022

WOD

100/80 Calorie Assault Bike
-rest 3:00-
10 sets
10/8 Calorie Assault Bike
-rest :30 between sets-

* Score is total time

Workout 1:
* Target time: 6-8 minutes
* Time cap: 10 minutes
Workout 2:
* Target time each set: 25-35 seconds
* Time cap each set: 45 seconds

September 11, 2024

September 10, 2024

September 9, 2024

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