WOD

100/80 Calorie Assault Bike
-rest 3:00-
10 sets
10/8 Calorie Assault Bike 
-rest :30 between sets-

* Score is total time

Workout 1:
* Target time: 6-8 minutes
* Time cap: 10 minutes
Workout 2:
* Target time each set: 25-35 seconds
* Time cap each set: 45 seconds