WOD

16-14-12

Calorie Row

Strict Press (95/65)

– @8:00 –

16-14-12

Calorie Row

Front Squats (95/65)

– @16:00 –

16-14-12

Calorie Row

Push Press (95/65)

* Women’s Calories 13-11-9

* Target time each set: 4-5 minutes

* Time cap each set: 7 minutes