Friday, September 27th, 2019
Metcon
WOD: Metcon (Time)
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row
*Score will be your slowest round.
