Friday, September 2nd, 2022


1000m Row
50 Thrusters (95/65)
30 Bar Muscle Ups (Or 60 Chest to Bar)

* Row must be done under 3:30 for males and 4:00 for the women
* Target time: 10-12 minutes
* Time cap: 15 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.