Friday, September 6th, 2019

Weightlifting

SWOD: Power Clean

12 Minutes build to a heavy set:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

*Must be unbroken. No dumping.

Metcon

WOD: Metcon (Time)

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

*Barbell: 115/85
*Time Cap: 15 minutes

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