WOD

For Time
25/20 Calorie Assault Bike
10 Strict Handstand Push Ups or DB Strict Press (40/25)
15/12 Calorie Assault Bike
10 Strict Handstand Push Ups or DB Strict Press
10/8 Calorie Assault Bike
10 Strict Handstand Push Ups or DB Strict Press
10/8 Calorie Assault Bike
10 Strict Handstand Push Ups or DB Strict Press
15/12 Calorie Assault Bike
10 Strict Handstand Push Ups or DB Strict Press
25/20 Calorie Assault Bike

* DB Strict Press is single DB, 10R/10L
* Target time: 12-14 minutes
* Time cap: 18 minutes