Friday
Workout
NCFIT Baseline – Aerobic (Distance)
ON A 12:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower
Run 1 Mile then in Remaining Time Max Meters on Rower
1-Mile Run (Time)
Max Effort 1-Mile Run
NCFIT Baseline – Bodyweight (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
Please also record mile time.