Monday, April 10th, 2023

SWOD

E2MOM x 3 sets

3 Power Snatch @ 70% of 1RM Snatch

-into-

E2MOM x 3 sets (No Score)

3 Overhead Squats @ 70-80% of 1 RM Snatch

* Off the rack

WOD

12 Burpee Box Get Over (30/24)
24 Pull-ups
12 Burpee Box Get Over
18 Chest to Bars
12 Burpee Box Get Over
12 Bar Muscle-Ups (Or 24 Chest to Bar)

* Target time: 8-10 minutes

* Time cap: 15 minutes

January 13, 2025

January 12, 2025

January 11, 2025

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