Workout
1k Row
80 KB Swings (35/26)
60 Push-ups
40 Jumping Pull-ups
20 KB Snatches
10 Clapping Push-ups
500-m Row
*20 min time cap
CrossFit WOD, March 18, 2025
March 18, 2025
Workout
1k Row
80 KB Swings (35/26)
60 Push-ups
40 Jumping Pull-ups
20 KB Snatches
10 Clapping Push-ups
500-m Row
*20 min time cap
