Monday, April 17th, 2023


800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

* the pull-ups, push-ups, and air squats can be partitioned any way. The runs must be done unbroken.

* Weighted vests are optional

* Target time: 20-25 minutes

* Time cap: 32 minutes

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