Monday, April 22nd, 2019

Monday, April 22nd, 2019

WOD: Metcon (Time)
2 Rounds for time:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

*40 min time cap.
*RX+ = Weighted vest on the run
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