SWOD
E2MOM x 5 sets
2 Power Snatches at 75% of 1RM
WOD
AMRAP 15
10 Overhead Squats (95/65)
15 Push Ups
20 Pull Ups
250m Run
* Target number of rounds: 3+
SWOD
E2MOM x 5 sets
2 Power Snatches at 75% of 1RM
WOD
AMRAP 15
10 Overhead Squats (95/65)
15 Push Ups
20 Pull Ups
250m Run
* Target number of rounds: 3+