WOD
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
* Target number of rounds each set: 5-7 rounds
* 200m = 4 reps (every 50m run = 1 rep)
WOD
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
* Target number of rounds each set: 5-7 rounds
* 200m = 4 reps (every 50m run = 1 rep)