WOD

12 min AMRAP
200m Run
10 Strict Pull-Up

-Rest 2 Min-

12 min AMRAP
200m Run
20 Push-Up

-Rest 2 Min-

12 min AMRAP
200m Run
30 Air Squat

* Target number of rounds each set: 5-7 rounds
* 200m = 4 reps (every 50m run = 1 rep)