Monday, April 8th, 2019
Weightlifting
SWOD: Snatch
Metcon
WOD: Metcon (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Squat Snatch (95/65)
Chest to Bar Pull-Ups
*12 min time cap.
CrossFit WOD, May 15, 2025
May 15, 2025
3 Position Squat Snatch
*Build to a moderate load.
*Don’t let go of the bar.