Monday, April 8th, 2019

Weightlifting

SWOD: Snatch

In 15 Minutes:
3 Position Squat Snatch
*Build to a moderate load.
*Don’t let go of the bar.

Metcon

WOD: Metcon (Time)

21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

*12 min time cap.

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