Monday, April 8th, 2019
Weightlifting
SWOD: Snatch
Metcon
WOD: Metcon (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Squat Snatch (95/65)
Chest to Bar Pull-Ups
*12 min time cap.
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
3 Position Squat Snatch
*Build to a moderate load.
*Don’t let go of the bar.