Monday, August 12th, 2019

Monday, August 12th, 2019

SWOD: Snatch
15 minutes to establish:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

*No need to touch and go.

WOD: Metcon (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

*Time Cap: 12 Minutes
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