Monday, August 12th, 2019
Weightlifting
SWOD: Snatch
Metcon
WOD: Metcon (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)
*Time Cap: 12 Minutes
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*No need to touch and go.