Monday, August 12th, 2019

Monday, August 12th, 2019

SWOD: Snatch
15 minutes to establish:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

*No need to touch and go.

WOD: Metcon (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

*Time Cap: 12 Minutes
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.