SWOD
Build to a 1RM Squat Snatch
* 15 minutes
WOD
For Time
10 Rounds
10 Deficit Pushups (45# plates)
10 Toes to Bar
* Target time: 10-12 minutes
* Time cap: 14 minutes
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
SWOD
Build to a 1RM Squat Snatch
* 15 minutes
WOD
For Time
10 Rounds
10 Deficit Pushups (45# plates)
10 Toes to Bar
* Target time: 10-12 minutes
* Time cap: 14 minutes
